BIRTHFIT Gulf Shores supports women in the Motherhood Transition

through education and training based on BIRTHFIT's four pillars: fitness, nutrition, mindset, and connection. 


that the Motherhood Transition deserves attention as well as intention; we support women making informed decisions rather than accepting the status quo.


Your Birthfit Professional

Meet Dr. Nikki Cottis

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Take Action

Ready to take the next step? You can become a contributor to our cause, or participate yourself.