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BIRTHFIT Postpartum Series

175.00

 

Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul. In this 8-session group training series, you will establish a solid core foundation, wake up your posterior chain, & enhance your posture through safe, effective functional movements that transfer into everyday life tasks. Come prepared to move, sweat, & connect with other new mamas.

Space is limited! For questions, email birthfitgulfshores@gmail.com. 

Price: $175 

Postpartum Program
175.00
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